500 Hour Raja Yoga Academy Hatha Certified
Certified Yin Yoga Instructor
Inferno Hot Pilates Certified Instructor
PN Level 1 Certified Nutrition Coach
How do I capture in words the essence of a person in the process of becoming?
For almost five decades, my energy was directed toward being who I thought I was supposed to be. I then stepped onto a yoga mat and experienced the wonder of my body. I embarked on a journey of self-discovery that began with a breath. The energy of that breath awakened in me an awareness of my own physical being. The energy that drives me, that inhabits and infuses my being, is the energy that sustains all of existence. This knowledge compels me to live and become in ways that affirm and sustain.
I teach yoga with gratitude to its life-changing possibilities and bring my personal experience to the practice. I coach nutrition in a way that celebrates and upholds the interconnectedness of the planet. I strive to model a way of living that motivates others to find their own path to health, well-being, and self-actualization.